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 Post subject: Health at Every Size
PostPosted: Tue Mar 19, 2013 3:28 am 
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Health at Every Size

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Health at Every Size is based on the simple premise that the best way to improve health is to honor your body. It supports people in adopting health habits for the sake of health and well-being (rather than weight control). Health at Every Size encourages:

* Accepting and respecting the natural diversity of body sizes and shapes.
* Eating in a flexible manner that values pleasure and honors internal cues of hunger, satiety, and appetite.
* Finding the joy in moving one’s body and becoming more physically vital.

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Whispered words of wisdom,
Let it be.

~~ John Lennon


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 Post subject: Re: Health at Every Size
PostPosted: Tue Mar 19, 2013 7:39 am 
i bite back hardcore

Joined: Thu Jan 10, 2013 11:40 am
Posts: 412
Location: Ireland
Linda Bacon's book of the same title is great. Though the revised edition now has trigger warnings before one or two chapters as they're not so suitable if you're in the middle of an ED attack. Eg orthorexia.
I am a huge fan of HAES and follow a lot of HAES bloggers.

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... participating in such an odyssey involves a willingness to travel like Dante or Persephone into and through the dark unknown, and only then to emerge into a previously unsuspected fullness.

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