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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Sun May 20, 2012 1:48 am 
orange you glad?

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I had some mango and orange yogurt and a home-made strawberry muffin and I feel very shameful and guilty and awful. I feel very anxious and stressed as well but that's not entirely to do with food.

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He reached down from on high and took hold of me; he drew me out of deep waters.
He rescued me from my powerful enemy, from my foes, who were too strong for me.
They confronted me in the day of my disaster, but the LORD was my support.


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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Sun May 20, 2012 1:55 pm 
kismetjeska
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^ What is there to feel ashamed or guilty about? Shame and guilt imply that you did something wrong, that you don't want others knowing about and would undo if you got the choice. Eating a delicious and healthy snack shouldn't fill any of those criteria. There's no reason to feel bad. :heart:


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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Tue May 22, 2012 11:59 am 
orange wonder
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A piece of marble cake my grandma offered me.

I feel... pretty much the same as before, just a little more satisfied, because marble cake is awesome.

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Tue May 22, 2012 1:43 pm 
kismetjeska
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I ate a bag of Sunbites and drunk a Fortisip.

I feel okay about the crisps. I didn't intend to have the Fortisip, but I did anyway. I feel like I made a mistake and did something that wasn't necessary. I feel greedy.

I'm going to try and distract myself. The world doesn't end because I had calories.


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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Tue May 22, 2012 4:45 pm 
Orange Admin
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SeetherChick wrote:
I'm going to try and distract myself. The world doesn't end because I had calories.

If anything, the world's a better place for having a Jess in it who's biting back :)

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Fri Jun 15, 2012 1:02 pm 
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i just had a big bowl of sorghum, vegetables, beans, chickpeas, and tahini-curry sauce.
and a shredded cucuber salad.

i felt so good shortly afterwards, even my headace seems to be better.
then i wanted to binge on sweet stuff i have in my room
but i felt i was quite full and settled to make myself a hot chocolate and eat biscuits later on :) hell yes now i feel tired from the day but satisfied! hm...

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Tue Jun 19, 2012 5:25 pm 
orange is hot
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I had a snack of tortilla chips and salsa. I feel very anxious and uncomfortable because I am very conscious of my body today. I am not weighing myself anymore and it makes me feel lost and scared, which I guess is a sign that it's a good challenge for me.

I know it will pass but right now I am not a very happy camper! :roll:

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Tue Jul 03, 2012 11:50 am 
orange wonder
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Plain yoghurt with fresh cucumber, garlic, celandro and ground pepper. Yum:)
Now I feel like I want more but I have no cucumber left. :(
Besides, dinner is ready in half an hour.

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Fri Jul 20, 2012 4:27 pm 
orange is a state of mind
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^ Isn't it great when that is the greatest cause of negative emotion after eating :D


I just ate a banana. So what? I haven't had a banana in at least half a year! They were a safe food for me for a while, but even then it felt like having an entire ensure every time I had half of one. So the sauteed bananas at breakfast and frozen banana chips at snack and chocolate banana sorbet for dessert slowly were cut out of my life. :cry:

But I just ate a whole banana, and I feel a little accomplished and proud. It was good too, and I enjoyed it without picking it apart too much. AND I don't think it was enough of a snack since lunch was on the small side, so I'm about to go scavenge up something else. :banana:

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Fri Jul 20, 2012 6:07 pm 
orange goddess
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^^ Excellent Kate!

I just ate breakfast and am feeling very disappointed in myself.

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Fri Jul 20, 2012 8:16 pm 
orange wonder
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A few chocolates with milk cream.... I feel kind of uncomfortable, but I'm doing a good job at keeping the shame and the body "hallucinations" at bay.
I mean, they are delicious after all. And I bought them so I could eat them. Simple, really.

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Fri Jul 20, 2012 8:32 pm 
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I just ate some scone. With apricot jam. I also had a chocolate smoothie from Bux, with extra chocolate syrup, chocolate chips, 2 bananas, double blended.

I feel anxious but determined.

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Fri Jul 20, 2012 10:20 pm 
orange is a state of mind
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nomnivore wrote:
^^ Excellent Kate!

I just ate breakfast and am feeling very disappointed in myself.

Why the disappointment? It seems like an unusual emotion for breakfast. I'm not trying to hijack the thread, but you might want to consider journaling about this.

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Mon Jul 30, 2012 6:59 pm 
orange is a state of mind
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I eat at Frankie & Bennies. Just because it was cooked in a restaurant without my rules and me cooking it doesn't mean I should feel anxious. It doesn't mean I need to compensate or purge. It was tasty, but still I feel scared. Its making me realise I need to adress my control on how things are cooked etc x :)

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 Post subject: Re: "I just ate.....I "feel" (emotionally) ____.
PostPosted: Mon Aug 06, 2012 7:23 am 
orange goddess
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I just had a porridge which made me feel uncomfortably full (yesterday's binge) but I feel ok.This too shall pass.

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