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 Post subject: Asking where thoughts are from without judgement? DBT OR CBT
PostPosted: Sat Feb 18, 2017 2:49 pm 
orange is hot

Joined: Sat Nov 19, 2016 6:26 pm
Posts: 109
Location: United States
So I have another DBT question

So you can notice a thought, behavior or core belief and be mindful and aware of it. Does DBT allow you to ask where the belief came from? Or does that put one into CBT? I feel like it's okay to notice belief, be aware of it, work at not judging it but at what point can you question where it came from but still have a non judgemental standpoint and it still be DBT?


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 Post subject: Re: Asking where thoughts are from without judgement? DBT OR
PostPosted: Sat Feb 18, 2017 9:51 pm 
admin goddess from hell
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Joined: Fri May 02, 2008 1:10 am
Posts: 12363
Ohhhh, it's been a while since I did DBT, but I found DBT more useful for me than CBT for any situation. I'm pretty sure that there is a DBT worksheet that applies to this situation, but I can't remember what it is called, nor which module it is.

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