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 Post subject: Mobile Self-Care/Coping/Distraction Toolkit
PostPosted: Wed Jan 28, 2015 2:45 pm 
power lies within
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Joined: Fri Dec 25, 2009 9:00 pm
Posts: 6147
We have a great thread on making tool boxes here

But what about when you're out and about? It's hard to lug a big box of your favorite things everywhere.

MOBILE RECOVERY BOX!
ideas:
-small smooth stone you can rub on your palms
-small vial of favourite essential oil
-accupressure ring
-photos on your cellphone: organise an album things that inspire you (photos of friends, family, funny photos, inspiration photos)
-small notes with sayings that sooth you
-small notepad and pen for doodling
-travel container a nice smelling lotion

ANY OTHER IDEAS?

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