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 Post subject: Re: Collection of self-help workbooks (in PDF ;D)
PostPosted: Thu Jul 12, 2012 7:54 pm 
admin goddess from hell
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Joined: Fri May 02, 2008 1:10 am
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Learning and applying distress tolerance techniques has been a key to my recovery (I'm not saying I'm "recovered" yet, but buckets better than I have ever been). I now have tools for recognising high emotion and for managing it and distress without harming myself or hindering my recovery. Good on you, Olivia!

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 Post subject: Re: Collection of self-help workbooks (in PDF ;D)
PostPosted: Mon Jul 16, 2012 11:45 am 
orange you prolific
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Location: SE Michigan
Spender wrote:
Learning and applying distress tolerance techniques has been a key to my recovery (I'm not saying I'm "recovered" yet, but buckets better than I have ever been). I now have tools for recognising high emotion and for managing it and distress without harming myself or hindering my recovery. Good on you, Olivia!


That's one I really need to work on.

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My cats think I'm perfect just the way I am!

Your feelings will not kill you, engaging in disordered behaviors could.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”


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 Post subject: Re: Collection of self-help workbooks (in PDF ;D)
PostPosted: Mon Jul 16, 2012 4:06 pm 
orange is a state of mind
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I will definitely get that printed out and on the desk in front of me. Thank you x

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 Post subject: Re: Collection of self-help workbooks (in PDF ;D)
PostPosted: Mon Nov 12, 2012 6:15 pm 
orange is a state of mind
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Wow thanks !!!!!!!!!!!!!!!!!!!!!!!!!!!

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 Post subject: Re: Collection of self-help workbooks (in PDF ;D)
PostPosted: Sun Mar 10, 2013 3:17 pm 
galactic orange
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Joined: Mon Jul 02, 2012 6:39 pm
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Location: Vancouver, BC
Thought this post talking about a collection of self-help workbooks on the web might be interesting for people looking for tools.

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“When you have come to the edge Of all light that you know And are about to drop off into the darkness Of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or You will be taught to fly”


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 Post subject: Re: Collection of self-help workbooks (in PDF ;D)
PostPosted: Tue Jun 25, 2013 7:04 pm 
orange goddess
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nice resources.. glad you posted.

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I'm thankful for a heart that beats air in my lungs to breathe legs to walk love in my heart
1 2 3 my ED is after me 4 5 6, My ED is playing tricks on me 7 8 9 I've made a good decision my ED has been defeated..


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