Last visit was: It is currently Wed Mar 20, 2019 12:09 pm


All times are UTC - 4 hours




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: DBT Self-help
PostPosted: Thu Aug 22, 2013 5:00 am 
admin goddess from hell
User avatar

Joined: Fri May 02, 2008 1:10 am
Posts: 12358
DBT Self-help

Android
Cost: $7.36

DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips that will enable you to develop and practice the needed skills.
The skills are based upon the principles and skills taught in Dialectical Behavioral Therapy skill classes.
The app can be used in conjunction with psychotherapy or as a standalone self-help intervention as the skills can be implemented into many situations and settings.

Are you experiencing difficulties with feelings and emotion-driven impulsive behaviors? Are you having difficulties maintaining positive relations, ending destructive relationships or safeguarding your self-respect while reaching your interpersonal goals?
Intrusive distressing thoughts and overwhelming emotions are at the core of many difficulties. The skills of the DBT Self-help app can help you to manage and to find more effective ways to deal with your issues.

If you are in DBT therapy the DBT Self-help app can enhance skill acquisition and skill generalization, and you will find the Crisis skill list function extremely useful. The app can help you maintain your efficiency with the skills once therapy is over and you move on to build your life.

_________________
Whispered words of wisdom,
Let it be.

~~ John Lennon


Top
Offline Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 4 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Theme created StylerBB.net & kodeki