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 Post subject: Mindshift
PostPosted: Thu Aug 22, 2013 4:46 am 
admin goddess from hell
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Mindshift

iPhone
Android
Cost: free

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

* Test Anxiety
* Perfectionism
* Social Anxiety
* Performance Anxiety
* Worry
* Panic
* Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

MindShift is the work of a joint collaboration between AnxietyBC, a non-profit organization devoted to increasing the public’s awareness and access to evidence-based resources on anxiety disorders, and BC Mental Health & Addiction Services, an agency of the Provincial Health Services Authority.

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Let it be.

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 Post subject: Re: Mindshift
PostPosted: Thu Aug 22, 2013 2:05 pm 
power lies within
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Posts: 6147
I downloaded this one. I'm not sure of it's ongoing usefulness, as it's sort of like a complicated book. I think it might be helpful for some people to have those tools and suggestions right in front of them, but I don't think I'll use this one.

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