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 Post subject: Belly Bio Interactive Breathing
PostPosted: Wed Aug 28, 2013 1:18 am 
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Joined: Sun Dec 17, 2006 8:49 pm
Posts: 3844
Location: upper midwest
This is a biofeedback app (iphone) that is interactive. Very good for helping you to breathe in a way that will help you relax. But, you do have to put it on your abdomen, just to forewarn you. It's in the app store.

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 Post subject: Re: Belly Bio Interactive Breathing
PostPosted: Fri Aug 30, 2013 10:46 am 
orange you prolific
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Joined: Sat Feb 26, 2011 5:20 pm
Posts: 3559
Location: SE Michigan
I'm going to give it a go. I have a lot going on and my anxiety has been kicking my butt lately (I'm almost 100% sure I have OCD on top of the GAD now).

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