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 Post subject: DEAR MAN
PostPosted: Sat Feb 18, 2017 1:00 am 
orange is hot

Joined: Sat Nov 19, 2016 6:26 pm
Posts: 109
Location: United States
Can anyone help me break down the DEAR MAN technique with DBT

D Describe
E Express
A Assert
R Reinforce

M Mindful
A Appear confident
N Negotiate

I just like some examples. this one concept I really don't understand.


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 Post subject: Re: DEAR MAN
PostPosted: Sat Feb 18, 2017 9:48 pm 
admin goddess from hell
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Joined: Fri May 02, 2008 1:10 am
Posts: 12363
I replied to your post at the top of the forum.

_________________
Whispered words of wisdom,
Let it be.

~~ John Lennon


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