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 Post subject: Re: Radical Acceptance
PostPosted: Mon Feb 06, 2017 4:32 am 
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Joined: Fri Nov 04, 2011 6:09 pm
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snowangel wrote:
I've actually only recently found that accepting that my bus is late or I'm going to be late somewhere actually decreases my anxiety in that specific situation. No matter how much I panic I can't make the bus drive faster or make time pass slower so that I can get wherever I'm going in time. It's better to just accept the facts and let go.

Same!! It's really true - and nothing terrible ever happens if I am in that situation.

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 Post subject: Re: Radical Acceptance
PostPosted: Thu Feb 09, 2017 6:41 am 
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i use radical acceptance alot when i'm stuck in traffic whilst driving too, nothing worrying can do to ease the situation!!

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