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 Post subject: Learning to attack unhelpful thoughts
PostPosted: Mon Jan 14, 2013 5:16 pm 
Orange Admin
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Joined: Fri Nov 04, 2011 6:09 pm
Posts: 4169
I saw this worksheet on the wonderful F Your ED blog. This is a fantastic way of thinking disordered or panicked thoughts through carefully and learning to deeply understand how you feel. I thought it was worth sharing!


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 Post subject: Re: Learning to attack unhelpful thoughts
PostPosted: Wed Jan 16, 2013 4:29 pm 
orange is a state of mind

Joined: Mon Oct 17, 2011 4:44 pm
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Location: Australia
This is useful. Thanks for the worksheet.

I think the last question is interesting even if answering it initially you realise your catastrophizing the outcome.


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 Post subject: Re: Learning to attack unhelpful thoughts
PostPosted: Thu Jan 17, 2013 5:47 am 
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Joined: Tue Apr 12, 2011 11:19 am
Posts: 1842
Location: UK
Bookmarked this for when I need it. Thanks.


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