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No unread posts DBT/CBT Skills

Please use this forum to tell us about any DBT/CBT skills you have learned or practiced that help you work on reducing or stopping maladaptive behaviours, whether related to your eating or co-morbid disorder or difficult or distressing situations. This a recovery-positive forum for helping other members learn new skills for managing difficult situations.

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No unread posts NEW: We Bite Back Private Facebook Group

veGA

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No unread posts We are back online!

Spender

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No unread posts READ ME: The Return of the Twilight Zone!

Spender

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Topics
No unread posts Taking care of yourself

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Kayla

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12248

Wed Jun 27, 2018 5:53 am

tiwarianshika302 View the latest post

No unread posts Attachment(s) The Game Plan: Tips to make clothes shopping easier.

Finn

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3627

Sun Jan 28, 2018 6:29 am

Regarde-moi View the latest post

No unread posts An Open Letter to My Dieting Facebook Friends

Spender

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6383

Sun Dec 31, 2017 2:21 pm

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No unread posts Attachment(s) Identifying your triggers

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Recovery Warrior

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29857

Mon Nov 13, 2017 8:08 am

Regarde-moi View the latest post

No unread posts Relapse - not the end of the world

Spender

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6284

Mon Aug 17, 2015 10:49 pm

emipoet View the latest post

No unread posts Grounding Exercises to help with Intense Emotions

kkat

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Tue Aug 04, 2015 3:10 pm

Erin View the latest post

No unread posts Attachment(s) Identifying, Setting and Maintaining Boundaries

WBB Admin

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Sun Mar 09, 2014 4:02 pm

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No unread posts 3 Steps for Befriending Emotional Triggers

Spender

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Fri Feb 28, 2014 11:24 am

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No unread posts Stories can't hurt you! - PLEASE READ THE VERY 1ST POST!!!

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Kizzi

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Wed Feb 12, 2014 12:26 pm

komich View the latest post

No unread posts Body Image

Spender

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2553

Tue Jul 23, 2013 4:40 am

Spender View the latest post

No unread posts Collection of self-help workbooks (in PDF ;D)

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Electric Leech

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13689

Tue Jun 25, 2013 7:04 pm

poeticprincess88 View the latest post

No unread posts Getting Better Bit(e) By Bit(e)

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CaptainAwesome2.0

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17433

Fri Mar 15, 2013 4:20 am

katemaree View the latest post

No unread posts The next right thing....

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Recovery Warrior

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87260

Sat Sep 08, 2018 4:33 pm

Without Logic View the latest post

No unread posts "I just ate.....I "feel" (emotionally) ____.

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Rebecca

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694538

Sat Mar 31, 2018 1:19 pm

snowangel View the latest post

No unread posts "My ed wants me to...but instead, I'm going to..."

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Kizzi

707

220610

Wed Jan 31, 2018 7:01 am

jadoreamie View the latest post

No unread posts Today I'm Recovering Because...

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wickedrache

1230

331239

Fri Nov 17, 2017 5:32 pm

learningtolove View the latest post

No unread posts Great TedX Talk from Iskra Lawrence

Lise

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1450

Thu Aug 31, 2017 5:55 pm

Spender View the latest post

No unread posts Game Plan for making grocery shopping easier

paintedpink88

2

1686

Mon Mar 06, 2017 10:32 am

chickadee View the latest post

No unread posts Asking where thoughts are from without judgement? DBT OR CBT

paintedpink88

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1433

Sat Feb 18, 2017 9:51 pm

Spender View the latest post

No unread posts Reiki

paintedpink88

1

1520

Tue Feb 14, 2017 4:06 am

lou View the latest post

No unread posts How to Find Self-Acceptance

Glaceon

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Sat Nov 19, 2016 4:51 pm

#pascha View the latest post

No unread posts Red Flags

joycelot

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6427

Tue Aug 23, 2016 6:51 am

snowangel View the latest post

No unread posts Epiphanies

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pissedstrawberryshortcake

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288316

Sat Jul 30, 2016 7:21 pm

Spectra View the latest post

No unread posts Motivational Quotes!

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Poppet

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43159

Wed May 25, 2016 3:26 pm

lou View the latest post

No unread posts exercise I learned IP for PTSD, but it works on other things

Recovery Warrior

1

1973

Fri Apr 01, 2016 1:28 pm

Spender View the latest post

No unread posts Where does my ED finish and I begin?!

smythie

6

4663

Tue Nov 24, 2015 3:05 pm

Bissen View the latest post

No unread posts The Accountability Thread *PLEASE READ THE FIRST POST*

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sparrows

187

75468

Thu Sep 24, 2015 1:44 pm

Spender View the latest post

No unread posts You know you are recovering/beating the ED when...

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Nelly

317

157402

Tue Aug 18, 2015 12:58 am

joycelot View the latest post

No unread posts Self-Care Journal

Regarde-moi

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6799

Wed Apr 01, 2015 3:49 am

Regarde-moi View the latest post

No unread posts Recovery toolkit/toolbox

peacefullyKeira

11

8235

Wed Jan 28, 2015 4:24 pm

Regarde-moi View the latest post

No unread posts Mobile Self-Care/Coping/Distraction Toolkit

delenda

0

4819

Wed Jan 28, 2015 2:45 pm

delenda View the latest post

No unread posts Overcoming Fear

Se-ren-dip-ity

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Sun Jan 18, 2015 11:15 am

Se-ren-dip-ity View the latest post

No unread posts Attachment(s) The Hug Thread

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Johanna

164

68565

Sat Jan 17, 2015 8:09 pm

Se-ren-dip-ity View the latest post

No unread posts You're NOT too fat to be in treatment!!!

learningtolove

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2914

Tue Jan 13, 2015 8:09 pm

cmmusiclover1993 View the latest post

No unread posts What new food will I introduce today?

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Johanna

166

71224

Tue Jan 13, 2015 6:26 am

Regarde-moi View the latest post

No unread posts Compartmentalization

sparrows

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2652

Sat Feb 22, 2014 2:40 pm

delenda View the latest post

No unread posts Accountability Ideas

snuffles

4

3414

Sat Feb 15, 2014 5:58 am

snuffles View the latest post

No unread posts A god rwiting exercise

Myfathersgirl

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4710

Wed Feb 12, 2014 2:18 pm

Myfathersgirl View the latest post

No unread posts weight talk

delenda

10

5316

Sun Dec 22, 2013 10:47 am

smythie View the latest post

No unread posts Cognitive Distortions (aka, Black and White Thinking)

Spender

3

4136

Sun Sep 29, 2013 11:19 am

snowangel View the latest post

No unread posts Resources for recognising and replacing unhealthy thoughts

Spender

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2528

Mon Aug 12, 2013 11:47 pm

Spender View the latest post

No unread posts Focusing on the Positive - A Short Exercise

sparrows

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4135

Sun Jul 28, 2013 11:27 pm

sparrows View the latest post

No unread posts Helpful Apps

chickadee

12

7971

Tue Jul 16, 2013 6:21 pm

sparrows View the latest post

No unread posts Self-Compassion and website link

kkat

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2456

Fri Jul 05, 2013 5:34 pm

kkat View the latest post

No unread posts Physical and/or mental?

chickadee

2

2686

Thu Jun 27, 2013 8:47 am

Kylie View the latest post

No unread posts Feeling Words ( simply a list of words )

katemaree

4

9491

Tue Jun 25, 2013 1:27 am

poeticprincess88 View the latest post

No unread posts Attachment(s) Learning to love your body.

Persephone

10

5823

Sat Jun 01, 2013 1:17 pm

veGA View the latest post

No unread posts identify yourself

lou

1

2328

Tue May 21, 2013 3:43 pm

delenda View the latest post

No unread posts The HOW of recovery

stellie

2

3103

Wed May 15, 2013 9:57 am

delenda View the latest post

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